We use this Basic Sports Timer for our Wing Tsun workouts. Its quick & easy to set up so you can focus on your training. This simple App can be used for any kind of interval training, HIIT sessions (including Tabata method), boxing, MMA, running, stretching etc. INTERVAL TIMER: • Adjust duration of Workout & Pause and your are ready to go! • Just tap the screen to start / stop • Set number of rounds / Number of rounds are counted until youre done. COUNTDOWN: • Adjust Workout duration and your are ready to go! • Just tap the screen to start / stop BOX-DRILL: Fix duration - 3 Minutes - 1.: Punch hard & consistent against a sandbag for 10 seconds - then take a break for 10 seconds. - 2.: Punch hard & consistent against a sandbag for 20 seconds - then take a break for 20 seconds. - 3.: Punch hard & consistent against a sandbag for 30 seconds - then take a break for 30 seconds. - 4.: Punch hard & consistent against a sandbag for 20 seconds - then take a break for 20 seconds. - 5.: Punch hard & consistent against a sandbag for 10 seconds - then take a break for 5 seconds. - 6.: Punch hard & consistent against a sandbag for 5 seconds. STOPP WATCH: • Saves up to 15 rounds • It’s accurate to 1/100 of a second WATCH: • Simple clock FEATURES: • Duration of Workout & Pause can be set between 10 seconds up to 60 Minutes • Saves Workout & Pause settings • Initial Countdown & Boxing bells • Select a background Color for workout, pause and the app itself If there is any additional feature youd like to see in this App please dont hesitate to contact me via: [email protected]. Please support me by rating this app! Thanks and I look forward to your feedback. :-)